This is a one day programme focused on a mixture of learning, interactive tasks and personal goal setting. This can be done as a stand alone course or can be joined up with the other ‘perfect’ courses.


This course looks at alternative ways to improve your health and well-being. Finding realistic and manageable methods for you to feel and be great. Consider different methods for keeping your physical, mental, emotional and spiritual self fit, well and happy.


  • Do you want more energy?

  • Do you have balance in your life?

  • Are you feeling fit and well?

  • Do you want to improve your fitness?

  • Are you being kind to yourself?

  • Are you holding yourself back?

  • Are you aware of your diet and its affect on your body and mind?

  • Are you aware of your thoughts on your physiology?

  • Do you want to feel better?


These are the types of questions that will be addressed in this workshop about Health and Well-being, they will help you to become more aware of where you think you are in relation to this subject, where you really are and how you can make changes to be closer to where you really want to be.


This workshop uses the concepts such as the Mind Body Connection, the Law of Attraction and Cosmic Ordering to inspire you to find your prefect balance and well-being. You will have the opportunity to dedicate some time for you, your health and feeling good.