This series of 4 sessions which helps you to become more conscious of your thoughts and how they are affecting your performance, energy and happiness.

This personal development programme will help you gain full awareness of how you can achieve increased motivation, greater results in your physical health and fitness and move toward making positive change where you might need it.

The course is filled with fun and enjoyable activities balanced with guided meditation, hypnotherapy and neuro linguistic programming (NLP) techniques to inspire you, empower you and relax you to get the best out of yourself. 

If you are ready to make change, need help to stay focused or simply want some motivation to take your fitness, nutrition and wellness to the next level, book now.

18 May 2019, 12:30 BST
Atom Health & Fitness